Health

You have seen and heard about the Ketogenic Diet (or keto for short), in a nutshell is a low-carb, high-fat diet that offers many health benefits. There are many studies that show that this diet will not only help you lose weight but improve health. Diabetes, cancer, epilepsy and Alzheimer’s disease are a few of… Read More

As the chill of winter approaches, our skin often feels the first bite of the season—dryness, irritation, and dullness seem to creep in overnight. That’s why finding healthier, more natural ways to care for our skin is so important. One gentle and nourishing choice is vegan soap. Unlike traditional soaps made with animal fats or… Read More

Are you an avid pasta lover? Would you like to try a new way of eating pasta but healthier? In our post about the Whole 30 program which highlighted Jenny Fickey’s article on Fe Media (http://fe-media.co) you were introduced to making pasta from vegetables. There are a few methods of creating these vegetable rich pasta… Read More